Many folks around the world are making serious lifestyle changes in order to get their health back in good condition - and many of these people are doing this by means of the vegan diet. Yes, people are becoming increasingly aware of the amazing health benefits that this diet has to offer, but are often afraid of making the change. How can they adopt veganism easily, without stressing? The following tips are for those new to the vegan diet and are wishing to make a successful transition to the vegan lifestyle.
How to start a vegan diet:
Step 1 - Don't stress!
Stressing about the possible challenges and hardships of the vegan diet will not help you in any way, nor will it get you any closer to your goal. If you really want to adopt the veganism lifestyle, (even if you are afraid a little) - DO NOT STRESS! This is an imperative tip for beginner vegans, since many seem to stress too much and miss out of a lot of joy that this amazing journey has to offer!
Step 2 - You do not need to go vegan overnight.
Some folks are literally able to ditch their old lifestyle and adopt a new one overnight. I commend persons like this, for this is something that many of us would like to do - but simply cannot. For the majority of folks, adopting a new lifestyle takes time, patience, and making small steps towards their goal. Do not despair if this is you!
Making a gradual transition to the vegan diet is advised.
As the famous saying goes, 'Slow and steady wins the race.' So making slow but constant changes to your diet will help slowly ingrain your new lifestyle into your brain, and you will be doing it at a comfortable, stress-free pace! Giving yourself time to get used to the small steps and eliminations of the vegan diet is crucial for the beginner vegan!
The process of elimination
The following 7 foods should be eliminated, one at a time, at a comfortable pace: 1. Red meat. 2. White meat (chicken) 3. Fish & seafood. 4. Cheese. 5. Eggs. 6. Butter/cream. 7. Milk
If you slowly eliminate these foods, your transition to the vegan diet will be much more enjoyable and stress-free! As you reach each stage of elimination, you should endeavor to find some tasty recipes which accommodate for your new dietary needs. You can find many vegan/vegan transition recipes on the internet, either from websites, blogs, or professional vegan recipe e-books. For those new to the veganism lifestyle, finding tasty and easy-to-make recipes is a must to help keep you motivated and enjoying your food!
Get vegan recipe e-book advice and information at "The Vegan Diet: Save Our Planet - Lose Weight - Glow With Health." Find out the amazing health benefits of the vegan diet, why weight loss is so easy on this lifestyle, where to get your vegan recipes from, recommended vegan recipe e-books, and what to do if you are unsure about going vegan.
Alternatively read about the vegan raw food lifestyle at http://www.fortheloveofrawfood.com/ for information and ideas on raw food recipes and weight loss on the raw vegan diet!
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