Yoga is known for its integral role in relieving stress. The good news is that it can also be used to reduce weight. The reason as to why yoga can be used in weight reduction is because it aids in increasing the rate of metabolism which aids in burning fat. To lose weight, you need to practice various poses. Some of the most effective posses include:
Crescent pose
You start this pose with your feet together and your arms on your sides. At this position, inhale and raise your arms over your head with your fingertips reaching towards the ceiling. You should then exhale and bend forward from the hips, and bring your hands to the floor. While inhaling and exhaling, move to the lunge position. At this position, inhale and raise your arms over your head and gaze forward. You should hold in this position for several seconds and when tired relax and repeat again.
This pose firms the hips, thighs, and hips.
Willow pose
Just like the crescent pose, you also start this pose with your feet together with your arms at your sides. You should bend your knee to the side and place the sole of the foot on the inside of the right thigh. You should then touch your palms in front of your chest and take two breaths. When you reach the third inhalation, you should extend your arms up with your fingertips pointing towards the ceiling. In this pose, you should inhale and exhale as many times as possible. For ideal results you should repeat this pose for at least five times.
This pose plays an integral role in firming the sides of the abs.
Rocking boat
You start this pose with your knees bent, hands on the thighs, and feet on the floor. You then lean back for about 45 degrees by raising your feet so that the calves are parallel to the floor and your toes pointed. You then inhale and extend your arms and legs while keeping your legs together. You then lower your torso such that your body forms a V shape. You should hold in this positions for several seconds then raise your torso and legs. You should repeat this for at least five times.
For you to lose weight using yoga, you need to realize that you need to be committed and ensure that you practice daily. Depending on your commitment, you will start losing weight in a matter of a few weeks to several months.
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