One of the greatest personal health challenges of modern society is weight control. Day and night the battle continues unabated either to maintain or to reduce body weight. And given the devastating impacts associated with being overweight or obese it is understandable that individuals will be so obsessed with avoiding these conditions.
In America, most of the challenges associated with obesity is connected to diets rich in fat, sweets and simple carbohydrates. So quite naturally any effective weight control program must necessarily involve drastic changes in eating habits. Many researchers have focused on this very approach and have found that when certain dietary food items are substituted with servings of nuts the challenges of weight control are substantially diminished.
In a noted study involving subjects on a low calorie diet, researchers found a 62 percent greater reduction in body weight of persons who consumed servings of almonds when compared to those who ate servings of complex carbohydrates. In addition, a 50 percent reduction in waistline was observed among persons in the almond group. These findings support the widely held view that nuts, almonds in particular can be potent dietary weapons in the fight against obesity.
In addition to helping with weight control, several studies have also found that nuts benefit the body in many other ways including:
· Lowering blood pressure
· Controlling cholesterol levels
· Reducing belly fat
· Regulating blood sugar
· Minimizing the risk of heart disease
From these findings, it is evident that the benefits of eating nuts are multiple and can impact the entire body system.
But what type of nuts should you eat? Most people are inclined to eat peanuts which are readily available and relatively inexpensive. Peanuts, unfortunately, is one of the worse nuts to eat for several reasons. In the first place it exposes you to the devastating effects of carcinogenic contained in the pesticides and herbicides used during cultivation and secondly, consuming high quantities of peanuts may lead to omega-3 imbalance.
Macadamias, pecans, almonds, Brazil nuts and walnuts are among those that I would recommend. They are jammed packed with vitamins, and antioxidants; and they have the right amount of the good fat that helps to keep the arteries and veins free from debris and other substances that promote atherosclerosis and other harmful conditions. Additionally, where and whenever possible choose raw organic nuts. They tend to deliver a greater amount of the benefits without the negative impact associated with nuts that have been treated and modified for commercial purposes. With that said I hope you will include some of these nutty choices in your weight management program.
In addition to nuts there are also other natural supplements such as Garcinia Cambogia that can help you manage your weight. To learn more about this natural miracle please visit http://www.fatlosswithgarciniacambogia.com
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