Throughout the last years, the market was invaded by various weight loss supplements based on green coffee extract. That is, mainly, because, compared to other herbal weight loss supplements that have several ingredients in their composition, none very effective on its own, these supplements proved to have immediate and long term benefits in weight loss, beauty and not only.
Why Using this Coffee?
Usually, on the market, the available coffee beans are roasted and ground in order to prepare the drink we all love. This special coffee, being used raw, keep their weight loss properties intact.
One of their compounds, the chlorogenic acid, is very useful in weight loss and it is a fat burner. By roasting the beans, almost 75% of this acid is lost, and, with it, the extract green coffee's weight loss properties too. That is why you need this special coffee in order to lose weight and not just any coffee.
How to Use this Supplement and What to Expect from It
When using extract these capsules, you can lose somewhere around 17 pounds over a period of 3 months. Depending on your metabolism, on your coffee diet and on how much you exercise, the loss of weight can vary between 15 pounds and 20 pounds, sometimes more, in 3 months. That means at least 5 pounds a month.
As far as the dosage is concerned, the extract should be taken in 800mg capsules twice a day, with about half of hour before eating. Also, keep in mind that, in order to provide the best results, the pills should contain 100% pure green coffee extract, nothing else.
Of course, it is advisable to enhance the benefits of the weight loss supplements with a balanced diet and regular workout sessions. Also, if you need to, you can safely give your body a boost of vitamins without worrying that they may interact with the green coffee extract, but, just in case, it is better to see a physician before taking any supplements, natural or not.
Who Should Not Use Green Coffee Bean Extract
Taking into consideration that, both in green coffee and in roasted coffee, the amount of caffeine is quite high, their derivates should not be consumed by those who suffer from one or more of the following conditions.
Anxiety disorders - it can increase the state of agitation;
Bleeding disorders - may aggravate any existing bleeding problem;
Diabetes - the caffeine can cause the blood sugar levels to drop or to increase;
Pregnancy and breast feeding - caffeine is not safe for the child;
High blood pressure - caffeine raises blood pressure;
Osteoporosis - caffeine can determine an increase in the amount of calcium eliminated through urine, weakening the bones.
If you do not suffer from any of these medical conditions, you should have no problem using green coffee extract as a weight loss solution.
Visit this site where you'll find everything you need to know before buying green coffee beans.
Want to know about the green coffee 800 side effects and how serious are they?
Article Source: http://EzineArticles.com/?expert=William_B._Carlton
