If you never practiced yoga in your life, then the single most important thing you should know before starting is which yoga type is best for beginners and, more specifically, for you. This article will show you the best yoga styles recommended for beginners, and it will show you what styles you should stay away from, at least in the beginning.
Whatever your reason for starting yoga is, whether it is to relax and de-stress after a hard day at work, to help you meditate, to recuperate after an injury or to completely change your lifestyle, you made the right choice. Yoga has changed my life and I am sure it will change yours.
There are many popular yoga styles, but one of the best yoga types for beginners is Hatha Yoga.
This particular style is practiced with the purpose to increase your health and vitality. It is extremely popular among western countries simply because it is very easy to learn, the poses are not difficult to do and provides a good exercise and stress management session.
Your main objectives while practicing this type of yoga should be to meditate and to achieve new energies in your entire body, while reaching your highest levels of health. This is done through specific poses that help your body to stretch and relax.
Another yoga style recommended for beginners is Kripallu Yoga.
This particular style has all sorts of benefits for you, such as:
- reduces anxiety,
- lowers your stress levels
- relaxes your entire body and mind
- helps you increase your strength.
Among these physical benefits, Kripalu yoga also helps you get in touch with your inner self, teaching you how to be open to other people surrounding you and listen to their opinions, without making you feel like you lose your power to make decisions.
Bikram yoga (or hot yoga as it is also called) is one you should stay away from, if you are just beginning.
This particular style is meant to flush out any toxins from your body while nourishing all the cells in your blood and tissues. This is done through excessive sweating, which is achieved by performing all the poses and postures in a heated room.
There are some risks involved with it, so it is advised that you are supervised by a professional yoga instructor throughout the entire session.
There are plenty of other forms of yoga you can try when you are just beginning, just make sure you read about them and make an informed decision before starting with any one of them.
To read more about yoga and get valuable tips and advice regarding which types of yoga are best suited for beginners, a recommended book is Yoga for Beginners, by Michelle Nicole. This kindle book has helped many of beginners better understand what yoga is about and how to start with it.
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