While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos.
Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible. We give you 25 natural foods that will help you gain weight - the healthy way.
1. Salmon
Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight.
2. Baked acorn squash
This seasonal vegetable is loaded with antioxidants and fiber, bake it with a touch of olive oil instead of the butter, this will make it more nutritious and healthy.
3. Peanut butter
Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.
4. Whole eggs
It is economical and loaded with protein, vitamins A,D, E and good cholesterol.
5. Granola
It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.
6. Butter
Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.
7. Bagels
Bagels are extra calorie dense and a good source of complex carbohydrates.
8. Tuna
The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.
9. Corn bread
Corn bread is full of carbohydrates, and it is a tasty partner to your favorite curries and and soups. One piece includes approximately 328 calories.
10. Cheese
One serving of cheddar cheese packs a good 69 calories.
Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories.
11. Fruit juice
A healthy and nutritious way to gain some pounds, sip 100-percent fruit juice that's full of sugar and added nutrients.
12. Pasta
Pasta is a calorie rich supply of cereal carbohydrates so it can serve as the base of a healthy and high calorie meal.
13. Shrimp
The nutrients and necessary acid content present in shrimp seals up your body with healthy calories.
14. Whole wheat bread
You can eat healthy and pack on pounds at the same time by eating whole wheat bread which accounts for approximately 69 calories.
15. Dried fruits
You can gain quick calories by eating dried fruits instead of fresh fruits because they have more calories and are still very nutritious.
16. Oatmeal
A bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients.
17. Yoghurt
The healthy fruit-flavored, fatless yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain.
18. Healthy fats and oils
Adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. which is good for your health and will add those much needed calories too.
19. Brown rice
Brown rice is a source of dietary carbohydrates, and packed with healthy dose of fiber.
20. Bananas
One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel.
21. Nuts and seeds
Nuts and seeds contain polyunsaturated fats that add healthy calories to your diet. Nuts like almonds, walnuts and pumpkin seeds are good for you and your health.
22. Beans
Beans are good protein substitutes for vegetarians, who want to share the benefits of animal proteins.
23. Chicken breast
Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.
24. Potatoes
Potatoes are rich sources of carbohydrates and complex sugars. Consume as grilled or baked potatoes for quick weight gain.
25. Soybeans
A healthy, high calorie food is the nutty, delicious soybean. Not only are they rich in protein but are also a rich source of calcium, iron and several B-vitamins and fiber.
Article Source: http://EzineArticles.com/?expert=Prasath_Raj_Madav
