We all hate dieting, it's a fact. There is nothing more dreaded for most of us than cutting our calorie intake.
It's no big secret that in order to tone our bodies up, we must take in less calories each day than we actually burn. Instead of focusing on what we put in our mouths, it is important to also concentrate on how we actually burn these calories.
This way of thinking is a lot more enjoyable and effective if we go about it the right way. The results can be amazing in the end.
By following our simple tips, you will be able to boost your metabolic rate because this is directly linked to how many calories you burn.
Get your metabolic rate fired up and this will allow you to eat more and lose weight at the same time.
If this has caught your attention, pay close attention to the following tips.
Eat Lots of Protein
The first and the foremost step you must take down the road to increasing your metabolism is to eat more protein. Unfortunately, and it is common in women, don't eat anywhere near enough protein with their fat loss diets, and this can actually keep the weight on!
Look at this way, for every 100 calories worth (rich in protein food) that you eat, your body will only 'net' about 75 of those calories.
If you were consume the same 100 calories (rich in carbohydrates or dietary fats), your body will 'net' between 94 and 98 of those calories.
Evidence suggests that by eating more often, you are forcing your metabolic rate to work harder by 25% meaning that this is a very fast and effective way to melt that fat.
High Intensity Exercise is Amazing
The nest thing to do to increase your metabolism is to take part in high intensity exercise. The best thing about this type of exercise is that it is a great way of spending less time in the gym and still achieving that great body shape that you have been longing for.
An example of a high intensity workout would be a half a hour session is the gym, be it cardio or a weightlifting session the results will be impressive. For most people with a busy schedule, this is definitely worth trying.
After a high intensity workout, your metabolism remains increased for up to 48 hours. This means, that you could be watching your favourite TV show and burning fat at the same time.
Using Supplements
The third way of boosting your metabolism is to consider the aid of a supplement towards your weight loss. There are supplements that help stimulate the rate of fat loss, whilst providing you with added energy.
It is important to understand that supplements should always be used with a proper fat burning diet and workout program.
So there you have our tips to increase how the number of calories your body burns on a daily basis without having to succumb to tiny food portions.
Give it a go and enjoy!
Thanks for reading
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