What is Yoga?
It is a Hindu spiritual discipline which includes the relaxation of the mind and body. It is an age old practice which is being followed centuries back by the religious practitioners. In Sanskrit Yoga means 'union' i.e. the union of the mind and body. Yoga is the real way to experience the spirituality of the mind, body and spirit. In Yoga the mind, body and spirit are fused to be one. It helps you to maintain a distance between various day to day tensions, struggles, sickness, etc. It helps you to relax after a tiresome day.
Yoga has its own benefits like it does not need to be always conducted by an expert. Even a normal individual can perform Yoga using a CD. There are many Yoga CD's available in the market.
What does one need while going for Yoga??
A person just needs a Yoga mat, a bottle of water, a clean towel, a comfortable fitting dress and a relaxed mind. Yoga mats should be of a good quality otherwise one will slip and break his bones. Good mats will give you better grip.
At first when you enter the Yoga center the instructor will first tell you to warm up. Warm up exercises can be breathing in and out deeply or will tell you to stretch your hands and legs slowly. Breathing exercises are an added advantage and can last for at least 10 minutes. And then the actual exercise starts. One should need to be focused and forget all the worldly desires and tensions while coming for Yoga.
At first when you enter the Yoga center the instructor will first tell you to warm up. Warm up exercises can be breathing in and out deeply or will tell you to stretch your hands and legs slowly. Breathing exercises are an added advantage and can last for at least 10 minutes. And then the actual exercise starts. One should need to be focused and forget all the worldly desires and tensions while coming for Yoga.
When a person has completed all the levels of Yoga he can start a Yoga Workshop. He can set up a small room somewhere in his backyard or in the garden or anywhere where he feels it is comfortable for the instructor i.e. him and the yogis to relax without any disturbance. Yoga workshops can be conducted for different age groups like teens or the youth, pregnant ladies, elderly couples, etc. there can be separate Yoga Workshop for ladies and gents or at times there are combined as one.
Sometimes while travelling we tend to get severe back pains, neck pains, etc. Sitting for hours at your desk can give you severe back pains. Yoga can help you in many ways. One can get many Yoga Travel CD's in the market which can be kept handy whenever one travels for a longer distance.
Yoga Retreats are also held worldwide where one can attend Yoga classes on a mass scale. This is mainly done to attract people of all age groups to the importance of Yoga. Stress management is the main topic when one conducts a Yoga Retreat. While in a yoga retreat there is a 60 minute yoga session combined with a breakfast meal consisting of fruits and simple cuisine. Retreats also offer spa treatment and Ayurvedic treatments and consultations. Yoga Retreats have become a trend among people who travel in their daily life. It is a place where travelers can find a home away from home. A vacation can be luxurious if teamed up with a Yoga Retreat.
Another important aspect in Yoga is Yoga Therapy. So, what is Yoga Therapy?? It is defined as working on Yoga as a medicine. It includes meditation, exercising, chanting, breathing, different poses, etc. Yoga therapy is the best way to get rid of all the unwanted tensions in life.
People who conduct Yoga for the welfare of mankind is called sevaks and their work is called Seva i.e. serving. Seva Yoga is a blessing in disguise. The joy and happiness you get by offering your love and affection to another human being becomes a blessing for you.
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