It is said that kettle bell exercises are good for strengthening backs, thigh, improve posture as well as cardio vascular fitness. This is a fitness equipment perfectly done for athletes or even for those having a therapy for their back pain and neck pains. There are many different workouts that therapeutics use for those who are suffering from back pain.
Some of the training is proven to reduce pain and injuries through the lifting techniques. It is highly recommended to use kettle bells for strengthening the abs and enhancing the flexibility of the hips.
Some tips using kettle bells to strengthen the back
With, the workout for middle backs you can gain strength to protect the back by:
- Placing two kettle bells in front. Bend those knees slowly and try to push the butt out. After bending over grab those kettle bells by their handles.
- Then hold the other kettle bell while the other one is on the floor. Flexing those elbow while it draws toward the stomach with the kettle bells.
- Repeat the workout with the use other arm.
Some exercises that are good that can strengthen your back:
- Single Arm Kettlebell Row - It is done by placing the kettle bells on the floor or just in chair. It is done with the used of knees which is slightly bend. Waist should be nearly parallel to the floor. Performing this exercise will help strengthening the back.
- Kettlebell Swing - This is the type of exercise where it can be done fully for whole body. It provides strengthening of spine, erector and muscles group.
- Upright rows - It is preformed without the help of the legs and back. It is done only with the used of the arms.
Of course you have to avoid the postures that can hurt your back, it's better to start with light equipment at the beginning. Usually, for a beginner, the weight is 8 kg for a woman and 12 kg for a man.
The back side of the muscle is capable of good posture and the lower back is also called the Erector spinae. Therefore, it's important that the lower back perform some exercises. Some of these exercises are:
- Kettlebell swing
- Kettlebell snatch
- Kettlebell dead lift
There are several things to remember when you practise your exercises. First take care not flexing the lower back forward. You have to maintain natural curve in the lower back. If you have any dolor, consult a professional that can help you.
If you are suffering from osteoporosis, spinal stenos or mechanical malfunction, it's better to visit a doctor.
For more information, visit the website http://techno-bienetre.com
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