Are yoga exercises perfect for health and relaxation? Here is the list of what an ideal yoga exercise can do.
Janet Suzanna has been a fitness and yoga instructor for over 4 years.
First of all it will be easy enough that anyone can do it. It still have sufficient tactics and techniques that it will sustain the interest of those who have been practising it for years. So that should be easy to learn as such anyone can pick up the basics fast and begin achieving results as quickly as possible.
For yoga to be the perfect exercise, it has to be capable of keeping our bodies in tip top condition automatically. For it helps with weight loss, circulation and strength enhancement of the muscles.
It helps in stimulating the lymphatic system and blood flow and help get rid of waste materials thereby improving your overall immune response system.
It also provide benefits beyond health as in the sharpening of the mind and an enhanced security of well being and contentment. Best of all, yoga exercises do not require expensive equipment and can be practised anywhere anytime.
Most exercises have a set of prerequisites. Now we shall see if yoga can match up to those standards.
Yoga is an exercise which originated from India. The principles which modern Yoga is based upon are at least a century old and have been long practiced since then.
It is also a low impact type of exercise which has been altered and tailored by millions of various teachers and enthusiasts.
There are many diverse types of Yoga, but they all possess similar core background and beliefs. What we mean is that Yoga in the West is typically the physical component of an entire life philosophy with its own beliefs and code of ethics built in.
The physical emphasis of Yoga is on poses and slow movements with low impact and normally use nothing more than our own body.
Occasionally props and supports are used to help the body in obtaining and maintaining a specific pose.
The poses can differ largely in their degree of difficulty and even the same pose can have numerous diverse stages or levels. A great example is a simple forward stretch.
Some people have no problems stretching past their knees while others are able to reach their ankles and even the floor with ease. This level of progression enables us to see a physical difference in our flexibility level while practising yoga.
Since Yoga does not require any special equipment, we are not restricted to certain place and timing. As mentioned, we can practise anywhere anytime. Even at home when we wake up early from morning.
Yoga provides certain incredible health benefits which originate from controlled breathing and increased blood flow.
Our bodies organs just do not function at peak efficiency. Hence they are not receiving the oxygen and nutrients which they require. The waste products from our muscles and organs are discharged by the lymphatic system.
Those two systems could result in chokepoints and blockages which various Yoga poses will focus on and amend. This usually results in better circulation, normal blood pressure, stronger immunity system and improvised digestive process.
As Yoga movements are slow and simple, the emphasis on correct breathing possesses a pronounced mental effect on the body. It gives us clearer focus and enables us to organize our thoughts. Doing these gives us a distinctive advantage in our everyday lives and routine.
Finally most Yoga enthusiasts will reveal the spiritual side to Yoga, Its effects on an individual may be based on on their beliefs before they start practicing Yoga, but it can perhaps be perceived most accurately with a more comfort and link with your own body.
The more you accept and feel comfortable with yourself, the happier you will be.
So, it looks like Yoga does indeed check all the boxes and can be thought of as a perfect exercise form.
Janet Suzanna has been a fitness and yoga instructor for over 4 years.
Discover how yoga at home can help you relieve the pressure here.
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