Dieting Tips For Your Next Vacation

The word 'diet' comes from the Latin word 'diaeta' meaning 'matter of living, or way of life' which suggests that a diet is something that you are going to do every single day of your life no matter the circumstance. Whether it is an average day, a day off, a road trip, or a flight across the country, your diet is oblivious to all of that. It does not care what day of the week it is, what time of day it is, or what month it happens to fall in, it is something that you should be doing every single day of your life.

What about those trips across the country, how do you maintain your diet then?

While it is nice to take a vacation from time to time it does make it increasingly difficult to stick to your plan for eating to lose weight. Here are some tips if you find yourself on a cross-country venture.

If your vacation entails you driving a long distance one thing you might try doing is packing a cooler full of foods from your diet. You can pack it full of pre-cut vegetables, cashews, almonds, bananas, apples, and other dried fruits. Then, to wash it down throw in a couple bottles of water. If one of them is frozen solid it will keep the rest of your food cool until you reach your destination.

Now, if you find yourself hopping a plane to reach your destination it is going to make it a little tougher for you to stow that cooler in the overhead container and even tougher trying to get more than 3.4-ounces on the plane in the first place.

Due to that restriction, you are going to be limited to what you can pack in your carry-on bag, but you can still pack bags of nuts or seeds as well as dried fruit, and you can always grab a bottle of water while making your way through the airport.

These are just a couple of tips to help keep you on your diet while you find yourself outside of the ordinary day. One thing that people do not understand is that it only takes one horrible meal to undo all of the hardwork that you have done up to that point. That burger or that slice of pizza is not worth the effort that got you this far.

It is amazing how far this country has come. Life used to evolve around growing, cultivating, and trading food almost like you lived to eat, but now with a fast food restaurant on seemingly every corner food is much easier to come by. We need to get back to the old world ways of the farm. Our lives should evolve around producing a higher quality of food instead of taking it for granted.

If you found this article to be helpful, then check out Eating To Lose for more free information on dieting, nutrition, fitness, and lifestyle as it relates to your physical goals. There is even a free plan there to help you get started.

Article Source: http://EzineArticles.com/?expert=Erik_D_Walker

Best Foods to Eat When Pregnant - Make Sure You're Eating These Foods

Want tasty, easy, affordable foods packed with extra nutrients, try these super foods. They are extra healthy foods that can stop us from getting some nasty diseases. And the fun part, these are foods that are readily available and most people love to eat. These foods includes fresh fruits and vegetables, oats, yogurt, nuts and oily fish, (salmon, herring, sardines etc)

Oily fish

Oily fish are slightly more calorific and fattening, however they contain omega 3 fats that reduce blood clotting and inflammation, prevent depression, and protect against the onset of dementia. Studies show that eating oily fish dramatically reduces the risk of having a heart attack, even in older adults. You can also get protein, vitamins and minerals from oily fish.

Fresh fruits and vegetables

There is no argument about the benefits of a diet rich in vegetables and fruits, however, there are some fruits rich in anti-oxidants and they include apples, bananas. Dieticians claims that fruits and vegetables helps lower blood pressure,reduce risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problem; and a mellowing effect on blood sugar that can help keep appetite in check. Go for colours-try a variety of fruits and vegetables in all the colours that they are available to give your body the mix of nutrients it needs. The yellow of pawpaw, pineapple, red of watermelon, strawberry colours, the greens. Mix and eat for that needed boost to your immunity.

Oats

In some parts of the world this is a staple breakfast meal but we are yet to embrace it fully. The health benefits of oats are simply too much for us to pass up. They are especially good, if you are trying to prevent heart disease or diabetes. Beta-glucan which you find in oats helps lower cholesterol.it also helps if you are watching your weight as it fills you up for longer.

Yoghurt

what's tasty and has loads of health benefits, its yoghurt.doctors have told us there is need for healthy dose of live "good" bacteria in your body especially in the digestive tract and immune system.to get the benefit of yoghurt,try the one that says probiotic. Probiotic, literally means "for life", refers to living organisms that can result in a health benefit when eaten in adequate amounts.

Being a diary product, it also means you will get all the benefits of animal protein and others like calcium, vitamin B-2, B-12, potassium, and magnesium.

Nuts

This is super food comes in small packaging. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins and minerals. Studies have shown that people who enjoy nuts are less likely to suffer from coronary heart disease. Walnuts and almonds can lower cholesterol, and patients with insulin resistant problems like diabetes mellitus type 2 can also benefit from eating nuts.

It is now obvious that one does not need to spend a lot of money in order to eat quality food that might prolong your life.so dig in and buy yourself some extra time, barring freak accidents.

Do You Know What It Takes To Fight Diseases From Our Body Through The Foods We Eat On A Daily Basis?

Article Source: http://EzineArticles.com/?expert=Emeka_Nsionu_Emmanuel

Can You Eat Unlimited Amounts Of Fruit On The Nutrisystem Diet?

There is no question that fruits and vegetables are an important part of the Nutrisystem diet. Some folks want to take full advantage of this and they wonder if they can eat an unlimited amounts of fruits. I find that not surprisingly, more people ask about eating the fruits than the vegetables.

I heard from someone who said: "I am interested in starting the Nutrisystem diet relatively soon. But I am wondering if I will be able to eat a lot of fruits. I love sweets and although I know that I may have to give up my cookies, I feel like bananas and kiwi are a decent substitute, at least while I'm dieting. But I am wondering if there are going to be limitations on how much I am able to eat." I will address these concerns below.

I find that there is sometimes confusion about unlimited fruits and vegetables on this diet. Many non starchy vegetables ARE unlimited, but only those that are low on the glycemic index. (Examples are tomatoes, asparagus, and broccoli.) You may already know this, but Nutrisystem encourages and provides foods that are glycemic friendly, meaning that they are lower in starches and carbohydrates in order to keep you feeling full and to keep your blood sugar steady. You are encouraged to eat more foods that are glycemic friendly and less foods that are not.

That is why fruits are not unlimited. They tend to be higher in natural sugars. (For example, an apple can have over 25 grams of sugars, although these sugars are more beneficial than the processed kind because they are easily converted to energy.) And although you are encouraged to eat up to three servings of fruits per day, these aren't unlimited. But the serving sizes are generous. For example, a serving is one apple, one banana, or an entire cup of blueberries, cherries, strawberries, or pineapple, to name just a couple of examples.

It is suggested that you have a fruit with breakfast, plus another at one more of the main meals or with a snack. And, you can either have a fruit or vegetable with dinner. So that is up to three per day if you chose the fruit instead of the vegetable at dinner. Breakfast is suggested because it is usually very easy to incorporate fruit with breakfast. Simply add strawberries to your cereal or blueberries on top of your french toast. It's also easy to add fruit to a protein based snack. Cherries on top of Greek yogurt or cottage cheese is a quick, easy and nutritious way to get a serving into your day.

I know that this question was based on having plenty of fruit but, believe it or not, I sometimes have people ask me if they can skip the fruit since they don't like it. You shouldn't skip the fruit, but you can substitute four ounces of pure fruit juice without any sugar added.

I know that not having unlimited fruits may seem like a negative, but honestly, you are also asked to add in vegetables and protein as well. So you have plenty of fresh sides that you are trying to work in. So you usually have more than enough.

Want more tips on being successful on or starting Nutrisystem while saving money? Ava's Nutrisystem Information Website features articles meant to help you evaluate and have success with this diet. There's also a link to a free eBook and the latest coupons to help you get started. You can visit her at http://ava-alderman-weight-loss-articles.com/

Article Source: http://EzineArticles.com/?expert=Ava_Alderman