Create Your Paleo Diet Grocery List

OK then. Let's get shopping with your Paleo diet grocery list!

You're all fired up and ready to make a start on what just could be the most important nutritional decision in your life so far... commencing the Paleo Eating Plan! It really is a great decision and if you stick to it, a decision that will pay off in so many ways when it comes to losing weight, detoxing your system, avoiding food intolerance's and just feeling much healthier in general! Now you need a Paleo Diet Grocery list for all those Paleo diet recipes! Read on!

I have separated the paleolithic diet grocery list below into categories that start with foods your inner caveman absolutely craves and then gradually goes down the Paleo pyramid until we end up at foods that you should definitely avoid and should never be in your paleo shopping list. Take notes, print this out, do whatever you have to do in order to ensure you have the best chance at making a successful conversion to the Paleo lifestyle and following the Paleo Diet Guidelines!

Paleo Diet Grocery List Essentials

Now just one more thing before we get started on some yummy Paleo diet meals. There are those who say that the Paleo menu is quite limited. As you will see just on the list below, this could not be further from the truth. Enjoy!

Looking at meats first... Paleo Diet Grocery List


Beef, lean cuts only
Chuck steak
Hamburger, extra-lean (no more than 7 % fat).
Flank steak.
Lean pork, visible fat trimmed.
Pork chops and pork loin.
Top sirloin steak.
Lean veal.



You can also easily add most sorts of game meats to this category. The "regular" game meats such as venison, goose and alligator are popular options however just about all game is acceptable from rattlesnake and pheasant to wild boar and reindeer. Just always remember to choose lean cuts with no fat.

Lean poultry is also a winner for your paleo diet grocery list but ensure it is only the white meat parts, preferably only the breast portion and that the skin is removed.

The Ocean provides those on the paleo plan a wealth of meal choices! Nosh away on all of these tasty seafood options...


Bass, Bluefish, Cod, Drum, Eel.
Grouper, Haddock, Halibut, Herring.
Mackerel, Monk Fish, Mullet, Perch.
Northern Pike, Rockfish, Orange Roughy, Salmon.
Scrod, Shark, Red Snapper, Sunfish.
Tilapia, Trout, Tuna, Turbot and Walleye.



Shellfish is on the Paleo diet grocery list too!


Abalone, Clams, Crab, Crayfish.
Lobster, Mussels, Oysters, Scallops and shrimps (prawns).



Of course there are still quite a few species of both fish and shellfish that I haven't included on this list but I'm sure you get the drift...

Chicken, duck and goose eggs are also great however please only limit yourself to a maximum of 6 eggs per week!

Paleo Diet Grocery List Items From The Fruit And Vegetable Department...

As you would imagine, fruit and veges make up a huge part of the Paleo lifestyle and should make up a large portion of your Paleo Diet Grocery list! These are the best of the bunch... get into them!

Apple, Apricot, Avocado, Banana, Blackberries, Blueberries, Boysenberries, Cantaloupe, Chermoya, Cherries, Cranberries, Figs, Gooseberries, Grapefruit, Grapes, Guava, Kiwi, Lemon, Lychee, Mango, Cassava melon, Honeydew melon, Nectarine, Orange, PapPaleo Diet Grocery Listaya, Passion fruit, Peaches, Pears, Persimmon, Pineapple, Plum, Pomegranate, Rhubarb, Star fruit, Strawberries, Tangerine, Watermelon. You just can't go wrong with any of those!

And now, heading over to the vegetable section... stock your crispers and refrigerators with these healthy Paleo choices. Artichoke, Asparagus, Beet greens, Broccoli, Brussels spouts, Cabbage, Carrots, Cauliflower, Celery, Collards, Cucumber and Bell peppers.

Seeds and nuts are also an extremely good resource, they taste great and are very filling! Try to eat as many of these varieties as you can and ensure most of them are regulars on your Paleo diet grocery list.

Almonds, Brazil nuts, Cashews, Chestnuts, Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios (unsalted), Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts.

All of the foods listed above are perfectly paleo approved meals and should form the bulk of your Paleo Diet shopping list. There are absolutely loads of choices available and definitely more than enough variety to keep you happy! Go nuts on all of them!

Paleo Diet Grocery List Moderation Items.

Now the list of foods below are all Paleo approved however they are not as good as the ones listed above. They can be enjoyed however only in moderation. Try and limit their intake just to treat foods or that something different now and then.

For the oil lovers out there, any of these Avocado, Olive, Flaxseed, Walnut and Canola are acceptable however try and limit yourself to only 4 tablespoons maximum per day.

OK, so our cavemen ancestors didn't have beer, wine or spirits after a tough day but most Paleo diet plan converts are allowed to indulge just a little bit! Coffee and Tea are also OK in moderation and also soda however make sure it is the diet or sugar free variety.

On the sweets side... well that is probably the only area where critics of the Paleo diet eating plan have some ground. There isn't a whole lot of sweets and desserts that you can have on your Paleo diet grocery list. The good thing is that after getting used to this way of eating, you really won't crave the sweet stuff as much as you used to and when you start to feel so much better... well... its an easy tradeoff!

Another good thing is that few people really eat a good variety of fresh fruit. Apples, oranges, bananas and grapes make up most of the fruit that gets eaten. There is a whole sweet spectrum of taste, texture, smells and variety in fresh fruit and once you realize this... you will find that the sweet cravings you used to have for cakes and candy are gone!

Get Shopping!

When you first start out on the Paleo diet eating plan it can seem tough to get your head around and be sure of what you can eat. I hope that this article has helped explain what items are the best and should always be staples on your Paleo Diet Grocery List.


When first starting out with the Paleo lifestyle it may seem like your choices for meals are limited. However the closer you look and the deeper you dig, you will quickly see that there are countless options to live Paleo and they are not all bland and boring either!

For more information on how to live the Paleo lifestyle including heaps more about, Paleolithic Nutrition, stacks of recipes plus much, much more, check out http://www.thepaleodieteatingplan.com

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Paleo Diet Is A Healthy Diet That Can Help You Fight Inflammation and Help With Weight Loss

If you are like 2/3 of Americans, you struggle with weight loss. Nutritionists reveal new findings about what constitutes a healthy diet almost every day. At the same time, new fad diets are constantly sweeping the country's magazine racks, book stores, and talk shows. The Paleo Diet may seem purely a fad but it's actually low sodium, sugar-free, and gluten-free. Supporters say it's the best diet for fighting everything from obesity to acne including inflammation which is linked to so many chronic diseases like diabetes, heart disease, arthritis even high blood pressure.

The premise is that our stomachs haven't evolved much since the Stone Age about 10,000 years ago. By eating modern foods mimicking what our hunter gatherer ancestors ate we can be free from the chronic illnesses epidemic in today's populations. Even if you find the science behind the diet questionable, you can't argue that it's healthy.

So, how do you mimic a caveman's diet? Basically you don't eat any foods that are cultivated, processed, or contain preservatives or artificial sweeteners. That means no refined sugars, grains, starchy tubers, legumes, dairy products, processed meats, oils, or salts.

But let's focus on what you CAN eat. There are tons of easily available paleo friendly recipes for the discerning dieter. Nobody likes a diet that feels restricted and tastes bland, and those diets almost always fail.

Seasonings don't strictly fit into the diet because our hunter gatherer ancestors didn't have access to them. But, if you don't like the food you're eating you're most likely not going to stick to the diet. Be wary of hidden salt and sugar in the spices you love. There are many salt alternatives or natural salt substitutes and salt-free, sugar-free seasonings available. Many of these spice blends also tend to be gluten-free, which falls under the diet's guidelines against grains.

Pretty much any meal pairing meat and vegetables or meat and greens (salads) is good to go. Just combine the meats that you eat now like beef, pork, lamb, veal, chicken, turkey, or fish, with a vegetable that you enjoy. Remember that many foods you already eat are just meat and veggies. Shish kabobs, stir fries, [meat 'n veggie meal]

Egg salad, tuna salad, and chicken salad can all be eaten under the plan by using paleo friendly seasonings and mayo. Some of the most popular paleo recipes are soups, stews, and no bean chilis, so you'll want to stock up on those types of salt-free, sugar-free seasonings.

You may need to reacquaint yourself with the differences between vegetables, legumes, and tubers. Legumes and tubers do not fall under the diets guidelines, which mean no peanuts, beans, or potatoes. There are many helpful websites with specific lists if you are wondering whether a food falls within the diet or not.

Beginning the Paleo Diet can seem daunting at first, as you are not supposed to eat many of the food staples of the modern diet.You might not realize how many recipes are already paleo friendly, or can be made to be with simple adjustments. Whatever you may feel about its premise, the Paleo Diet is a healthy diet lifestyle that can help you fight inflammation and help you with weight loss..


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Paleo Diet - What Is It and Why It Is Important

It is based on a simple premise that you would not have eaten the Paleo Diet if the cavemen hadn't eaten it. That is the reason that the Paleo Diet is also known as "The Cavemen Diet". It includes nuts, meats, fish, seeds and vegetables, all those things which you could find or hunt from the natural environment. So it is the diet which our great ancestors ate and used to live a healthy life. As time goes on, people became more advanced, and the agricultural revolution took place. We became farmers from hunters. We formed societies. And from that day we have progressed to what we are today.

Our diet also shifted with the time being from Paleo to more modern which increased intake of calories. And there the problem took place. As according to Robb Wolf, Homo-Sapiens in old age spent a very long time as hunters and made their bodies adapts that way of living over thousands of years, but as the revolution took place it shifted our diet but our genetics are the same as the past Homo-Sapiens, so our bodies never synced properly to eating the food what we are eating right now. We started relying on grains like pasta, bread, corn, rice etc and nearly ceased the intake of vegetables, seasonal fruits and meat. Hence becoming fatter and exposed to diseases like diabetes and heart attacks. According to study about 33% of us are considered as obese and 66% of us are overweight, and it is getting worse day by day. The average Homo-Sapien back then was big, strong, muscular, lively, athletic, adaptable and in good shape. But now an average Homo-Sapien is obese, overweight, out of shape, worried, sleep deprived, sorrowful and dying from countless preventable diseases.

So it is obvious that our modern diet (like grains) is not healthy for us as we are not biologically designed for it, and it is better to take that diet which allows us to tap into our genetic potential and makes us start living healthier. One more point was raised by Mr. Mark in his article from Daily Apple that grains cause kind of weird reaction in our digestive system.

Basically, grains are made up of carbohydrates, and those carbohydrates are converted into glucose (a type of sugar) in our system which produces energy and helps our body to function, and is also used to perform various other tasks in our body. And any glucose that is not consumed as energy is stored as fat in our body. This shows that how modern diet is affecting our health and why the Paleo diet is so much important for us.

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