Top 10 Fitness Exercises Helping To Cope With Binge Eating

Binge eating is a serious problem for many people. In this disorder eating large amounts of food in a single sitting occurs. This can be any type of food, and the eating helps to fill an emotional or psychological need. The pressure and stress of the modern world cause many to suffer from emotional issues. Binge eating can lead to obesity, but that does not mean people of normal weight are not affected as well. There are some fitness exercises which can help you cope with binge eating, and eliminate the emotions which cause this eating to occur.

1. Calisthenics - These fitness exercises can help you combat binge eating, and any weight gain that you may fight with because of your eating habits. These routines help to boost the endorphins in your body, so that you feel good and do not suffer the emotional issues that cause binge eating to occur.

2. Running - Running is a way of working out that helps you relieve stress and boosts your mood at the same time. Whether you run one mile or ten this can be a great way to eliminate negative thoughts that lead to your binging.

3. Yoga - Yoga involves stretching the body and staying fit while calming the mind. Since binge eating is caused by emotional needs and disturbances yoga can help you balance your physical and emotional stress, and stop your eating problems when practiced regularly.

4. Pilates - Pilates is a set of fitness exercises that focuses on stretching and strengthening all of your muscles, especially your core ones. At the same time this routine helps you to calm your thoughts and relax, so there is none of the binge eating triggers.

5. Swimming - Binge eating can result in obesity, and if you are extremely overweight then you may need to start with non impact exercises until you lose some weight, to protect your joints. Swimming can allow you to get a great workout without placing a lot of stress on your body, and the workout can help clear your mind and relieve stress at the same time.

6. Kickboxing - Kickboxing can be a great way to get in shape and stop binge eating while having a good time. Not only does this type of exercise give you a strenuous workout but you will also feel energized and invigorated when you finish.

7. Weightlifting - Lifting weights is a terrific idea if you are a binge eater. This activity allows you to get an intense muscle workout, while improving your mental outlook at the same time.

8. Tennis - Tennis is a good way to exercise and take out any stress or frustration you may have. Playing tennis will give you a thorough workout, and help eliminate the negative emotions that cause you to binge in the first place.

9. Aerobics - Aerobics routines include many great fitness exercises that can help you get in top mental and physical shape. The fast pace of these routines push you to the limit, but they also help with positive chemical changes in your brain. When done regularly aerobics can stop your binge eating.

10. Resistance Training - Resistance training can be as simple as using resistance bands at home, or you can go to the gym and use the machines instead. This training will strengthen your muscles, which will combat weight gain.


Caroline Hawthorn is one of the authors of the health informational web portal HealthArticles101.com.

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The 3 Mistakes That All Binge Eaters Make That Keep Them Fat Forever

The first mistake that all binge eaters make is thinking that you have to set up a lot of restrictions with your food choices in order to lose weight and stop binge eating.

We tend to think that if we only allow ourselves certain foods to eat, we will follow those rules forever, or at least until we lose the weight we want and then all of our problems will go away. This is why we get all excited and pumped up about a new diet plan that we stumble upon. Generally, your new found plan will dictate exactly what foods/food groups you can choose from and what foods you must stay away from. Because we don't trust ourselves when it comes to food choices, the new instructions make us feel safe and in control. Someone else is dictating how we need to behave around food and so the pressure is off us to decide how to eat; but the pressure is on us to see how long we can follow those rules.

Instead, you would be much better off following a food program that actually allows you the option to eat every food on the planet so that you will never feel deprived. Almost all plans restrict the food groups you can eat to lose weight on their plan. Once you have had to go without a certain type or types of food for a period of time, it is inevitable that you will binge on those foods. We as a species are always seeking pleasure. When there is a disconnect between what we can eat on a given plan and what we want to eat that is not on that plan, our inner strength can only hold up for so long before we cave into what our deep desires dictate for us to do and that is to give in to the forbidden foods.

Allowing yourself the option of eating any and every food sounds scary to the binge eater. It is counter intuitive to think we should be able to eat all the food we want. We have become programmed to think that we need to restrict our choices in order to lose weight. But what we really need to do is give ourselves permission to learn how to incorporate all the foods we enjoy into our lives so they are no longer forbidden and thus we have no need to binge on them. It's much easier than you could imagine to learn how to enjoy your favorite foods in moderation. You can even stop your binge eating in a single day once you try this.

This brings me to the second mistake all binge eaters make which is to ignore the physical, emotional and sensory signs your body is trying to tell you.

You need to listen to your body and let it tell you what you really want to eat. As binge eaters, we eat mindlessly without ever taking into account what our bodies are asking for. We don't even know whether we want is something salty, sweet, juicy, etc. We may think we are hungry but in fact are really thirsty. We go from food to food aimlessly until we are stuffed... oftentimes not even satisfied. The reason this happens is because we didn't stop to ask ourselves what we are in the mood for. The process of binge eating becomes unconscious. It's as though there is a force outside of you telling you to eat, compelling you to eat the things you know will make you fatter and unhealthy.

When you eat what you really want, and the foods that have the nutrients your body is asking for, you become satisfied much more quickly, which in turn allows you to feel satiated without an urge to keep stuffing yourself. It's good to stop and ask yourself what you really feel like eating and not eat anything until you know the answer to the question. Trust me, even if you don't know right away what you want, in short order the answer will come to you.

And lastly, the third mistake is setting lofty goals that you just can't maintain long-term.

How often do you start a diet and make a decision that you will never cheat on the plan or that you are going to commit to going to the gym and work out for an hour 5 days a week? Our intentions are great when we get started, they really are. But if you are a person who doesn't like to exercise what on earth would make you think that you will put yourself through torture 5 days a week every week? It's just incongruent and sets us up for failure when we set goals or rules for ourselves that are inconsistent with who we really are.

On the other hand, choosing to engage in less threatening activities or scaling down the requirements we are putting on ourselves goes a long way to being successful in your weight loss journey and with your ability to end the binge cycle. For example, deciding to walk for 10 minutes a day a few times a week may be what you are willing to do and feels doable for you long term. It may not seem like much and you may begin to wonder if that is going to help take the weight off quickly enough. But it's the small things that are easy to do (but are also easy not to do) that make all the difference when it comes to long term success.

When we think too big, our results seem to come up very short. But when we take very little steps and realize that we are looking for progress instead of perfection, we have a must better chance of success. Each little step we take may not make a noticeable difference right then and there that day or that week, but it is just amazing how these little positive choices we make add up so quickly and they turn into lasting success. But the key is to choose the small steps that YOU want to take. Then you feel inspired instead of obligated.

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Weight Loss and Binge Eating

Some people suffer from an eating disorder that is somewhat common. For example people who have a bad day, are nervous about something, or just in a bad mood, will binge eat. They will sit in front of the television set and constantly eat. Many times if something bad happens to them such as perhaps losing a job or anything that touches a nerve in emotions there again they will eat.

On the other hand those individuals who are trying to stay on a weight loss program will start to binge eat because he or she is hungry and there's no one to be honest with them about the eating habit.

This type of eating disorder can be taken care of and people don't have to use bad things to eat all the time. However that's exactly what experts claim happens to them. But eating isn't the answer. It would be different if you were eating healthy snacks but most of the time these people are eating chips, candy, cupcakes, and so much more. And if all they do is sit on the sofa watching television then there becomes another problem. No exercise. So naturally the food and the calories are going to make you gain weight.

Binge eating isn't good for anyone. Some places for obese individuals even have support groups for binge eaters and knowing what this disorder does. It makes you eat instead of dealing with pressures and problems without food. No body can expect to be on a weight loss program and be a binge eater. It just doesn't work that way.

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