Many folks have discovered that the technique of intermittent fasting in order to lose weight can be very effective. The concept is simple. It requires determination and will power for success. Ultimately by use of this technique you will educate yourself on the powers of discipline.
Spiritual use of fasting has been in practice for centuries. Intermittent fasting is more of an experience than a diet plan. It requires that you fast for a short amount of time. The period of fasting typically runs for between 18 and 24 hours. With some simple planning, you can make this technique work for you without feeling too hungry. For example, eat dinner prior to going to bed. By the time you wake up, you have already fasted for a period of up to 8 hours or more. While you are fasting, go about your everyday routine including any exercise. Be sure to keep hydrated and drink plenty of water.
The effect of fasting affects people in different ways. Some feel a reduced amount of energy while working through a fast while others feel energized. When you return to eating after the fasting period, ease back into it by starting with something simple. Light, healthy options such as freshly pressed juices, fruit or vegetables for your first meal are a good start. Avoid binging or overeating and exercise will power. Once you consume your first small meal, you should have an increased level of energy. Resume your normal diet for 2-3 days than repeat the fast again.
By intermittently fasting, you will be causing a calorie deficiency of between 4000 and 7000 calories within the time span of one week. This is enough to cause weight loss of a pound or two.
Sometimes a fast can cause some emotional distress. Our society is programmed to eat 3 meals per day while noshing on snacks and beverages in between. Trying to break away from this norm can be challenging. However, if we look back into human behavior, it was not long ago that intermittent fasting was once the typical eating cycle for humans.
Depending on your adherence to the fast and the period of time you spend in the intermittent phase, you may experience some fast weight loss. You will not know if intermitted fasting is for you unless you give it a try! To build your will power and discipline, it can be a great tool for success!
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