Everybody wants to grow taller; in fact, many are obsessed with it to the point of taking growth supplements. However most growth supplements out there are only effective for those individuals who are still in their early teens; they might not really work for those who are in their late teens or have reached their growth potential. There are some ways though that one can grow taller perhaps by an inch or more which can really make a lot of difference especially when you are eying a job that requires a certain height. Stretching exercises, yoga as well as doing some sports activities can help make you look taller without any intake of growth supplements.
Stretching Exercises
Lack of exercise can turn our muscles into fats and makes us appear sluggish. Doing exercises, especially stretching, burns fats into muscles and tones these as well. With stretching, correct posture is established by working the spinal muscles and helping lengthen and strengthen the spine thus helping one to look taller. Regular stretching however is needed to prevent the muscles from slacking down.
There are several stretching exercises that are made specifically to strengthen the back area as well as improve one's posture. Remember that if this is the first time that you would be doing the said exercises, you need to do it gradually in a few steps and increase the repetitions when your body hits the plateau stage which can happen after a month of the same exercise routine. Alternating these exercises can also work well for your body as every muscle will be stretched and turn fats into muscle as well. Remember to do warm ups before any rigorous exercise to condition the body and loosen tight muscles. Kettle bell Swing is one of the effective exercises that strengthen the core and hips. For those who want to improve their back area, especially the pelvic, pelvic tilts are perfect.
Yoga Exercises
If you have seen Madonna, then you would be encouraged to try out yoga for yourself. Many individuals think of yoga as a boring exercise as one would have to stay in a particular yoga pose for quite some time before changing to the next pose. This however is not true as the yoga poses not only strengthen the muscles that support the spinal cord, they also help to improve one's posture. Yoga is also known as an excellent stress reliever and many understand that stress can actually cause us to stoop our shoulders. Stooping can be a problem in the long run as it can cause health problems not only in the shoulder and neck area but also in the spinal cord.
If you are interested in knowing more about how to grow taller using these exercises but are not familiar with such, then it is best to get a fitness instructor that can help you start and achieve your goal.
To learn how to increase your height naturally, watch this video.
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