The exercise or stability ball is a popular way to workout both at home or by taking a class. It may not look like it can provide a great workout but even some very fit individuals have been surprised at just how effective push ups and sit ups are when done using the ball.
A large stability ball makes a great seat when working at your computer. Once you get use to it, watch your posture and balance improve. With so many people today suffering from computer related injuries using, a ball as your seat might be a good solution to avoiding neck and back issues.
The first exercise balls were developed in 1963 by an Italian plastic manufacturer, Aquilino Casani under the name Swiss Ball. Physical therapists found them quite helpful in treating orthopedic problems and thus, their popularity increased.
There are many different ways to use an exercise ball. They are great for strengthening your core. As you perform the exercise you are required to use all those muscle for balance and control of the exercise. Over time, those muscle will become stronger.
When you first start using your exercise ball no doubt you will find it harder than you thought! There are a few safety precautions that you want to take into consideration as well.
Your first step is to choose the right size. The general rule of thumb is that when sitting on the ball your thighs should be parallel to the floor. You can achieve this by inflating it to the correct size. When purchasing your exercise ball most will have height and weight recommendations listed in the packaging.
Next you need to choose a good workout area. Even though the exercise ball is relatively small it will move and so you need a large enough area to allow for this.
Think about the clothing that you will wear as well. As your body will move around more, you want to wear exercise clothing that move with you. There is nothing worse than having scrunched up clothing and feeling as though your clothes have pinned you down!
When performing your exercises it is recommended to wear shoes as your bare feet or even with socks on could cause you to slip and lose your balance.
You are ready now to go have fun with your new stability ball. Most balls come with a workout sheet consisting of a group of exercises and instructions to start with. If not, you can easily find exercises by doing a quick search online.
Have fun getting on the ball and getting fit!
For the best health and fitness resources online, visit Options 4 Fitness.
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