In order for the human body to function properly, it should be fed the right balance of vitamins and nutrients in order to have a good nutrient rich diet. There are three primary macro-nutrients in our daily diet which we consume, these are: protein, fat, and carbohydrates.
Without these macro-nutrients, our bodies wouldn't be able to function on a proper level. Since our body cannot synthesize vitamins in a sufficient quantity, these vitamins must be obtained from outer dietary sources. Our bodies also require several minerals for smooth function.
Calcium and phosphorous, for example, aside from being an important source of mineral which in turn aides in the strengthening and lengthening of your bones and is also needed by the heart to pump the circulatory system efficiently. Salt, aside from adding flavor to your dishes, contains sodium and chlorine which will help in maintaining fluid balance and producing digestive juices, respectively.
Mineral salts are ionic in nature, they regulate pH levels in your blood and body. The maintenance of proper pH levels is crucial and essential for the proper functioning of the body, a balanced supply of necessary mineral nutrients ensures the natural pH balances in the body are maintained.
There are also minerals which we require in a smaller amount, such as iron, iodine and zinc. While only very small levels are required, several ailments will emanate when insufficient mineral intake causes to not being able to meet the recommended daily dietary allowance suggested overtime.
You can consume both macro-minerals and trace elements from a variety of dietary sources. If your diet is deficient in essential nutrients, taking dietary supplements on a regular basis is highly recommended.
Beside mineral nutrients, the body needs water, your body needs to keep properly hydrated. A recommended 6 to 8 glasses of water a day should be more than sufficient for the average person, even though if you have a very active lifestyle, your requirement will be much higher.
Drinking the sufficient amounts of daily fluids is essential for the growth and maintenance of your body. Fluids such as water are also important in the elimination of unwanted and harmful substances and toxins from your system. Alkaline water, called so because of its intense alkaline pH, is believed to have benefits on the body by reducing its blood acidity.
This trend is brought about through the heightened awareness the public has to alkaline water benefits. Manufacturers of such alkaline water additives have claimed that regular consumption of alkaline water can protect against cancer and may even slow down the aging process. Alkaline water which is also called ionized water, its preparation is mineral-rich and consequently keeps the blood pH at a neutral state.
It is known that certain foods, most notably carbonated drinks and junk foods, can and will make the blood acidic. When it is not neutralized, acidic blood that can have deterioration effects, and may cause lethargy and abnormal heart rhythms.
Still there are those who do not believe in alkaline water benefits stating that these are overstated. The argument between believers and non-believers essentially fuels interest for this product. Ultimately, the users of alkaline water are the only ones' that can testify to whether or not alkaline water works, and the present consensus is that it does work.
Did You enjoy this article? Nutrition is a very important factor in all our lives and necessary for optimal healthy living. Obviously, there are more factors that will govern a healthy lifestyle. To read more and learn of a variety of products that may benefit your health in an impressive way, visit Health Haven @... http://www.cyberbizwiz.com
Thanks for reading!... To Your health... :-)
Article Source: http://EzineArticles.com/?expert=Jaime_L_Pagan
