What are the best fruits to eat for weight loss? Well let me tell you, what are the best fruits to eat for weight loss. Fruits are an ideal food to eat when wanting to lose weight. They are low in calories, high in nutrients and easily broken down by the body. A diet rich in fruits is a sure way to boost your energy, improve your digestion, flush out toxins and boost your weight loss. Fruits are full of vitamins, minerals, antioxidants and fiber, all essential nutrients that the body needs. And unlike processed sugars, the sugars contained in fruits are all natural so the body can use it for energy to help lose weight rather than retain it in the form of fat. So what are the best fruits to eat for weight loss, well naturally all of them. But here is just a small list of them. So let's discuss what are the best fruits to eat for weight loss.
Apples
Apples are low in calories, high in fiber, full of antioxidants and have a high water content which helps to control body temperature. Apples are an ideal on the go low calorie snack.
Blueberries
Blueberries are a great little superfood; they have the highest antioxidant levels of all other fruit. Plus they loaded chock full of fiber.
Pomegranates
Pomegranates are low in calories but high in antioxidants, folate and fiber as opposed to their juice counterparts.
Avocado
Avocados contain heart healthy monounsaturated fat which helps to soothe digestion and increase satiety. They also contain potassium, magnesium, fiber, vitamin K and an array of B vitamins.
Goji Berries
Goji berries contain 18 amino acids making it a surprising source of protein but it also helps to curb hunger, keeping you feeling fuller for longer.
Bananas
Bananas are great sources of fiber, zinc and potassium. Fiber fills you up, while zinc slowly releases energy throughout the body. Potassium helps to relieve water retention.
Watermelon
Watermelons are low calorie, high water content and high in antioxidants. They also have twice as much potassium as bananas which help to removal excess fluids from the body.
Cantaloupe
Cantaloupes are high in water content and have twice the recommended dose of vitamin C which helps to support a healthy immune system.
Raspberries
Raspberries like all berries contain a high amount of fiber and antioxidants, but they are low in calories.
Papaya
Papayas contain an enzyme papain which helps to digest protein. This aids in the breakdown of food faster, which eases bloating in the digestive tract.
Pineapple
Pineapples also contain an enzyme bromelain which helps to east bloating and settle the stomach.
Pears
Pears are high in pectin a form of dietary fiber, which encourages the feeling of fullness. Pears also have a strong diuretic effect, which relieves water retention in the body.
Lemons
Lemons are known as a strong detoxifier. They help to flush out toxins and reduce water retention.
Peaches
Peaches are alkaline in nature. They help to restore balance within the digestive tract due to their laxative and diuretic properties.
Juniper Berries
Juniper Berries have both diuretic and detoxifying effects on the digestive tract. Helping to flush out toxins and unwanted fluids.
Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! http://www.universalhealthinfo.com/Lemons_for_Weight_Loss.html
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