One of the lesser appreciated foods that should be part of everybody's paleo diet grocery list is parsley. The reason people underestimate this herb is that it is relatively small and when taken in small quantities it does not really come with a very strong flavor, thus giving the impression that it may simply be added for a little bit of spice. Well the truth must be told, parsley is actually one of the most nutrient dense super foods available today. Not only is it exceptionally rich in vitamins and minerals, it also comes with plenty of unexpected health benefits that you would not want to miss.
First of all anybody with kidney problems absolutely has to add parsley to their diet as it oftentimes aids in breaking up kidney stones and cleanses the kidneys from toxins that accumulate over time. Cranberry juice is oftentimes considered the only remedy for urinary tract or bladder infections because people are not aware how beneficial parsley is in curing these maladies. This herb is so rich in natural fluorine and calcium that it strengthens bone structure as well as the teeth, preventing a host of diseases such as caries or even bone cancer. Much like coconut oil, parsley is a great aid for digestion, making sure that nutrients are processed swiftly yet in an effective way, ensuring optimal body absorption. Whenever you experience joint pain or any flu related symptoms such as pains plaguing you all throughout your body, try to add some parsley to a vegetable smoothie as that will help rid your body of the toxins that are causing the trouble faster. As well as that, parsley acts in a counter inflammatory manner, meaning that infected body tissue is repaired and healed by it. This is not only effective in curing certain sickness, but it is also amazing to know this little fact when your muscles feel sore after a heavy workout.
Do you have some salmon on your paleo diet grocery list? Did you know that if you combine salmon and parsley you will be doing some serious good for your cardiovascular health? The combination of omega 3 fatty acids as well as the high amount of nutrients in parsley such as copper, magnesium, iron and vitamin c contribute to long term cardiovascular health as well as an optimal flow of blood and nutrient delivery throughout your body. This is especially important if you are somebody who enjoys working out intensely as your heart is often under additional stress. Other persons who might up their salmon and parsley combination intake are business people who may be at risk of burnout syndrome and other stress related factors that can have a negative impact on a healthy heart.
One of the greatest benefits and apparently one of the fastest effects anybody gets while living with a paleo diet grocery list is that the size of their belly decreases. Bloating subsides, digestion speeds up and toxins are more easily released from the body. This is not only due to resisting the temptation of sugar and carbohydrates which are known to slow down the metabolism, but especially to the effects of foods such as coconut oil, artichoke and last but not least parsley. Parsley is known to reduce bloating, indigestion and flatulence meaning that if you have tried countless diets and not experienced a reduction in these symptoms you basically must add parsley and preferably combine it with the above mentioned foods.
Take action today and check out a whole list of super foods on my paleo diet grocery list at http://www.apaleodietfoodlist.blogspot.com
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