Home workout routines are becoming very popular. A WebMD article reported that "63% of American adults are overweight or obese" That means that there is a serious need to do something about our health and fitness. Busy work schedules and family life makes it very hard to find the time to go to a gym, so that's why finding good home workout routines are important.
Everyone wants to be in shape and have a youthful looking body, but we all know that it takes time and effort. Let's get one thing straight from the beginning. We all know if we are honest with ourselves that there is no magic pill or quick fix to losing weight. It takes good nutrition and moving our bodies. That is the only way to properly lose weight and keep it off. We must feed our bodies with nutritious foods and find a good home fitness plan and make it a lifestyle. And that is what it must become a "Lifestyle".
Home workout routines, which ones right for you?
You can change your fitness level by simply taking a walk after dinner each evening or during your lunch break at work. But for some that just isn't possible. Most home workout programs can be done by using a good top notch DVD fitness workout. You have seen the infomercials for Insanity, P90X and 10 Minute Trainer. These are all good home workout routines, but which one is the right one for you? That's the most important thing to find out. You want a home workout routine that will keep you interested and that is fun. Because remember, it has to be a lifestyle in order to keep the changes in weight loss and fitness.
Do you like to dance or maybe you where a high school or college athlete. Maybe you have never done any type of exercise before and this is your first time. There are many home workout routines that can meet your needs. Maybe you have a busy schedule. Well there are home workout routines for you too. To put it simply, "There is no Excuse". It is time to think about yourself and take charge of your health and fitness.
One great thing about a good home workout is that they are economical. A gym membership will cost you hundreds of dollors a year. A good workout DVD will only cost you $40 - $120. The workout DVD's usually have different levels of intensity which will give you a great return on it's usabilty for many years.
3 Steps to Success
I believe there are 3 major steps you must take in order to have a successful home workout program.
1. Decide to do something about your health and fitness. If you don't see the importance in it no one else will. Discover your "WHY". Why you want to make a change. It could be health reasons, frustration with your current lifestyle or any reason you can come back to when you are getting discouraged.
2. Commit to a program. There are many home workout routines to choose from to accomplish your goals. Choose the right one for you.
3. Support - It is proven that a greater percentage of people that want to lose weight have a better chance to do so when they are supported or are in a support group.
Once these 3 steps are met you will be on your journey to good health and fitness. This will ultimately lead to you Success. No longer will you have to go to the gym or local fitness center to get into shape. You have the power to get a good workout right in the comfort of you own home. Make the decision to start your home workout routine today and you will not regret it.
John Rivers, an Independent Team Beachbody Coach, and his wife Beth enjoy helping individuals reach their health and fitness goals. Their unique support style through social media is a very integral part of their accountability model. Find more info on home workouts at HomeWorkoutsWork.com and sign up to Join their "private" Facebook group and start reaching "YOUR" goals today.
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