Fruit Diet Weight Loss - healthy and it works too
Due to the lifestyle that is currently practiced by many, taking part in weight loss programs has become more of a norm rather than a precautionary step. A high percentage of the American citizens are suffering from obesity. Most of their regular activities have been disrupted since they are emotionally, physically and financially affected. Moreover, they are at a higher risk of developing various types of life threatening diseases such as diabetes, stroke and heart attack. Fortunately, there are various fruit diet weight loss programs which when strictly adhered to can help individuals lose weight within the shortest time possible.
There is a wide variety of naturally grown fruits to the disposal of individuals. Fruits have a wide array of health benefits because they are highly nutritious. They contain a plethora of vitamins, phytochemicals and minerals which boost the health of individuals. In fact, health care professionals' advice individuals to consume a minimum of five fruit piece every day to attain maximum health benefits. On the other hand, fruits contain low levels of sodium, have high fiber content and are very palatable. These factors make it ideal for weight loss as it enhances the digestion and metabolism rate as well as preventing the body from retaining excess water.
However, the effectiveness of fruit diet weight loss programs depends on the willingness of the individuals to diet and readiness to embark on a calorie reduction program. Individuals should also ensure they do not have any hidden condition such as diabetes or pregnancy that will affect the effectiveness of the diet plan. Moreover, the individuals should be ready to regularly exercise as they diet. About 10 to 15 minutes per day will be enough. Furthermore, they should drink plenty of water approximately eight glasses per day.
The following fruit diet weight loss program helps individuals to lose about 9 to 10 pounds in a period of three days. Astonished? This diet cleanses the body as well as enhancing the digestive system to effectively burn body fat. It is a perfect detox plan. According to nutritionists the nutrients in the fruits dissolve toxins in the body which are then flushed out of the body by the fiber and water present in the fruits. The toxins result from consumption of alcohol, overly processed foods, junk food and a myriad of other artificial ingredients.
This fruit diet weight loss program entails consumption of various types of fruits, lean proteins and vegetables for three days. Individuals should only consume protein shakes the first day. On the second and third day the individuals are supposed to eat fruits after every two hours. This should be accompanied by consumption of vegetables preferably raw and lean protein (a small quantity) as dinner. The diet switches the digestive mechanism to fat-burning mode. Due to protein consumption the muscle are preserved during this process. This diet is very effective and fast unlike other fruit diet weight loss programs. It adds only a small amount of calories usually approximately 900 to 1000 calories for those three days. This is in contrast to the other diet programs that provide about 1,500 calories per day for a period of 14 days.
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