Losing weight is a dream most people cherish. However, there's tremendous amount of information circulating in the media: internet, TV, magazines, and radio advising people on how to lose weight.
Many people find themselves getting into expensive weight loss programs that either don't work at all or make them gain more weight than they previously had. Below I have listed little known secrets that will help you lose weight effectively without investing your hard earned cash on shady weight loss programs.
Drink water before a meal
According to research, the common reason for over-eating is thirst. Many people don't differentiate between hunger and thirst and they usually over-eat. To prevent this, drink at least two glasses of water before eating. The water will hydrate your body and suppress thirst and you will only eat the required portion. Therefore, you will not consume excess calories.
Weigh yourself daily
This is a secret that most people who strive to lose weight don't know. By weighing yourself, you are able to ascertain your progress on a daily basis. To check your daily progress, you don't have to invest in an expensive weighing machine to achieve this. There are many commercial weighing machines that charge small fees.
Watch out what you eat
Eat un-processed food that has low fat levels but rich in protein. Low fat diets will limit the amount of fat consumed. Protein rich food such fish, turkey and chicken make you have a feeling of fullness. Therefore you will not have to keep on eating.
Also, eat at least 5 meals a day. This increases your metabolic rate which burns fat resulting to weight loss. Also, eat vegetables and fruits. Just like proteins, vegetables and fruits make you feel full for a long time; therefore you won't have a craving for junk food that adds weight. Finally, as a caution, you should stop taking beer since it has a lot of carbs which make weight loss difficult.
Be active
With our current sedentary lifestyles, most of us are prone to spending the whole day sitting down-either in-front of computer or television. However, incorporating routine physical exercises such as hitting the gym or taking brisk walks every day will make a big impact in shedding that flab.
Engaging in aerobic exercises will convert your body to a fat burning furnace. By combining regular exercises with a good diet you will not only loss weight but keep it off permanently.
Conclusion
As much as you would want to lose weight fast, you need to be easy on yourself. Spending long hours in the gym or running 10 miles a day during the initial stages will not be of help. In order to lose weight effectively start with light exercises then progress gradually to more intense exercises.
For example, start losing 200 calories by going to the gym for at least 30 minutes every day. Then as you become accustomed to the exercises, you can engage in exercises that require more vigor.
Mutura Ng'ang'a is a Kenyan who is keen on making money online. He likes writing articles online with an exceptional lean on Health and Online Money-Making articles.
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