While most people may not want to admit it, stress is a normal part of their lives and sometimes it becomes so much they don't know what to do. Stress that is left unattended can become harmful and even lead to depression among other serious problems. While there are many ways of dealing with stress, on of the simplest yet oft ignored stress release formula is getting involved in some physical activity as often as you can. Many people have discovered how exercise relieves stress and also leaves them feeling better and healthier.
Leaving exercise out of your schedule in life has a host of disadvantages especially where matters to do with stress are concerned. This is perhaps one of the easiest and cheapest ways to get relief from the stress that is plaguing you. There is sufficient evidence that majority of people who have to deal with a large amount of stress every day don't quite participate in physical activities. So how exactly does getting involved in a workout aid you in dealing with stress?
The body system: When you are in a stressful situation, all your body systems should interact in an efficient manner in order for you to have the right kind of response. Exercise has a way of making the systems of the body interact with each other in such a way that the body's overall response to stress is streamlined.
Endorphins: Endorphins are the body's way of dealing with pain and creating the 'good feeling'. When you are involved in a period of exercise you help your body to produce more endorphins and this leads to feelings of happiness with a positive effect on your emotions.
Fight or flight: This is the body's natural reaction to any dangerous situation that could create stress. The challenge with today's stressful moments is that you don't have to run away from the situation or fight it. However, your body will still produce the chemicals that prepare you for either and when they remain in the body for a long time they are likely to create problems. Getting involved in some form of physical activity is the best way to clear these chemicals from your body.
Flow and rhythm: There are exercises such as cycling and running that cause your body to get into a rhythm. This type of flow has the ability to relax your mind because it resembles being able to focus on everything and nothing at the same time such that you enjoy your person.
Social life: Sports and exercise provide an excellent time to meet up with friends and socialize in such a way that we don't usually do. We live in a generation where people are always too busy to make friends and even get a chance to joke and laugh. This also gives you an opportunity to share light moments and talk about some problematic issues with other people. The result will be loss of anxiety and in most cases leading to a good night's sleep.
The author of this article is a fitness instructor and has been one for 15 years. Visit the CrossFit Center City in Philly and discover a "real deal" fitness program.
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