When you are dieting, you may be feeling a little bit deprived. It does not have to be that way! When you know more about food, you can make some excellent diet-safe choices that will help you feel great. In this article, we will discuss some of the foods to eat to feel great while you lose weight. Read on to learn more.
If you want to boost your mood while dieting there are several different categories of food you can turn to, but before thinking about food, remember water. It is the most important thing to consume to keep you feeling great while losing weight. Every part of your body depends upon hydration for proper functioning, so be sure to drink at least eight, eight ounce glasses of water every day. Drinking plenty of water helps your brain produce dopamine, your natural feel-good hormone, so clearly water is an important part of any diet.
In addition, make certain to eat plenty of foods that contain omega-3 fatty acids. You can enjoy nuts, fish and healthful oils such as olive oil and flax seed oil to be sure you get plenty of omega-3 fatty acids. Omega three fatty acids help you to stay energized and help your body have the proper amount of padding to stay warm and comfortable. Foods containing omega-3 fatty acids include healthy fat. Omega3 fatty acids also help with the production of mid brain serotonin, which helps you feel relaxed and fight depression.
Other vitamins to include in your diet to fight depression include B vitamins. All of the B vitamins, including niacin and thiamine work to keep you energized and feeling upbeat. Additionally, they help boost your immune system to fight off illness. B vitamins are also essential for the proper functioning of your central nervous system. Some foods that contain B vitamins include liver, clams, octopus, caviar, crab, lobster, lamb, cheese, eggs and beef.
In addition to vitamins, you should also be sure to eat foods that have ample mineral content. One of the most important minerals is magnesium. It helps your body make good use of calcium so that you can avoid bone loss while engaged in a weight loss program. Foods with a high magnesium content include dried herbs, dark pure chocolate, bran made of oats, wheat or rice, roasted or dried watermelon or pumpkin seeds, sunflower seeds, nuts and molasses.
You should also be sure to eat foods that have plenty of antioxidant properties. Antioxidants help your body fight off poisons and carcinogens so that you can stay healthy and feel well. Some foods that are very high in antioxidants include apples, plums, cherries, strawberries, raspberries, blackberries, cranberries, blueberries, beans of all kinds, artichokes, plums and pecans.
It is important that you include many of these healthful foods in your diet every day so that you can feel great while you lose weight. You may be thinking that this seems like an awful lot of foods to eat when you are dieting, but take a close look at these foods. There is no junk food here. All of these foods are healthy and wholesome. Eating a healthy, wholesome, natural diet is really the key to successful weight loss. Be sure to include the foods presented here in your diet to feel great while you lose weight.
Losing weight is never easy but with the help of the 7 Day Belly Blast Diet it doesn't need to take a long time. This amazing weight loss program will deliver visible changes in around a week - to find out more be sure to read my in-depth 7 day belly blast diet review where you can also discover how to pick up a tidy bonus into the bargain.
Article Source: http://EzineArticles.com/?expert=Dave_Simpson
